Why I Started Brazillian Jiu Jitsu
Learning to defend yourself is a life skill, like learning to swim
The Zero Stripe White Belt Restriction Defence
These rules aren't designed to limit your practice, but nurture your growth in this martial art. I trust they'll create a much safer, more sustainable Higher Jiu Jitsu. - Coach John Smallios
The Training/Workout Split
A split is about programming workouts to stress your body past its current equilibrium, to move you towards a specific goal.
The Primary Barbell Lifts
The main lifts are chosen because they use the most muscles over the longest range of motion.
Barbell movements help develop bone strength, muscle memory and your neuromuscular system to improve your balance, coordination and muscle recruitment.