Blog Posts

Express Setup

Post 02 in a series of posts about writing an Express REST API using Sequelize object rational mapping for SQL databases. In this post we will steps through setting up

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Project Setup

Post number 01 of a series of posts on writing and Express Sequelize API server.

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BJJ Hierarchy of Needs

We should focus our BJJ training first on our defences, before our escapes and our control before our submissions.

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Why I Started Brazillian Jiu Jitsu

Learning to defend yourself is a life skill, like learning to swim

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The Zero Stripe White Belt Restriction Defence

These rules aren't designed to limit your practice, but nurture your growth in this martial art. I trust they'll create a much safer, more sustainable Higher Jiu Jitsu. - Coach John Smallios

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