Strength is the basis for all movement, injury prevention, recovery and rehabilitation.
In life I try not to live at the extremes. I always set a goals and have a focus, but I try to keep perspective. So as not to go to fare in one direction. With that in mind, I structure my training around the moto: Strength, flexibility, speed, endurance and health.
This series is a collection of videos, mostly adapted from the book Starting Strength by Mark Rippetoe.