BJJ
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BJJ Hierarchy of Needs
We should focus our BJJ training first on our defences, before our escapes and our control before our submissions.
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Why I Started Brazillian Jiu Jitsu
Learning to defend yourself is a life skill, like learning to swim
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BJJ Hierarchy of Needs
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Why I Started Brazillian Jiu Jitsu
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The Zero Stripe White Belt Restriction Defence
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The Training/Workout Split
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Why Barbells
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