Posts in Brazilian Jiu-Jitsu
BJJ Hierarchy of Needs
We should focus our BJJ training first on our defences, before our escapes and our control before our submissions.
The Zero Stripe White Belt Restriction Defence
These rules aren't designed to limit your practice, but nurture your growth in this martial art. I trust they'll create a much safer, more sustainable Higher Jiu Jitsu. - Coach John Smallios