Posts in Brazilian Jiu-Jitsu

BJJ Hierarchy of Needs

We should focus our BJJ training first on our defences, before our escapes and our control before our submissions.

Goto Post 2 min read

The Zero Stripe White Belt Restriction Defence

These rules aren't designed to limit your practice, but nurture your growth in this martial art. I trust they'll create a much safer, more sustainable Higher Jiu Jitsu. - Coach John Smallios

Goto Post 2 min read