Posts in Strength

The Training/Workout Split

A split is about programming workouts to stress your body past its current equilibrium, to move you towards a specific goal.

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The Primary Barbell Lifts

The main lifts are chosen because they use the most muscles over the longest range of motion.

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Why Barbells

Barbell movements help develop bone strength, muscle memory and your neuromuscular system to improve your balance, coordination and muscle recruitment.

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Why Strength

The one thing you can do that will positively impact more parts of your life then any other, is working on your strength.

Goto Post 1 min read