Posts in Strength
The Training/Workout Split
A split is about programming workouts to stress your body past its current equilibrium, to move you towards a specific goal.
The Primary Barbell Lifts
The main lifts are chosen because they use the most muscles over the longest range of motion.
Barbell movements help develop bone strength, muscle memory and your neuromuscular system to improve your balance, coordination and muscle recruitment.
The one thing you can do that will positively impact more parts of your life then any other, is working on your strength.